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Potato salad

Potato salad

Features:
  • Dairy Free
  • Diet Friendly
  • Egg Free
  • Fiber Rich
  • Gluten Free
  • Pot
  • Vegan
  • Vegetarian
  • 30 mins
  • Serves 4
  • Easy

Ingredients

This one’s a classic favorite salad, which can also substitute your main meal.

Clean your potatoes thoroughly and prefer to eat them in their skin, because it is also very nutritious. Furthermore, it helps the potatoes keep more of their good properties as they are cooked. Add some pickled foods, I prefer cucumbers, but carrot will also add a twist! Pickled foods help us digest our food better and contain probiotics that aid overall digestive health.

Also prefer to use mustard with seeds, as they are also very nutritious and make your mustard much more interesting as well!

Use your favorite spices and don’t hesitate to experiment with different sauces, even hot ones like chilli.

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Ingredients

5 big potatoes if you can find them, get Cyprus potatoes as they usually have softer skin
6 tbsp olive oil
3 tsp mustard with seeds
juice from 1-2 lemons
15-20 pickles cut in slices
1 small onion in thin slices
2 tbsp fresh cut chives
2-3 tbsp fresh cut parsley
2 spring onions in slices
salt, pepper

Steps

1
Done

Wash and clean your potatoes very well.

2
Done

Cut them in small cubes and boil them.

3
Done

Put the potatoes in a big bowl together with the onions, spices and pickles.

4
Done

Blend the olive oil, mustard and lemon juice in a shaker until they turn into a thick paste/sauce.

5
Done

Pour the sauce over your potatoes and mix well.Serve with some more freshly cut chives and parsley.



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Goji Mary

Είμαι η Μαρία και λατρεύω τη μαγειρική. Η κουζίνα είναι το βασίλειό μου, όπου δημιουργώ για μένα και τους αγαπημένους μου, υγιεινά γεύματα και γλυκά... γιατί τι είναι η ζωή χωρίς γλυκό?! Νέες, ελαφριές, υγιεινές και νόστιμες συνταγές, εμπνευσμένες από τις αναμνήσεις των γλυκών παιδικών μου χρόνων αλλά και από άλλους μάγειρες και μαγείρισσες που μοιραζόμαστε το ίδιο πάθος!

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