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Tina’s apple cake

Tina’s apple cake

Features:
  • Dairy Free
  • Diet Friendly
  • Egg Free
  • Fiber Rich
  • Oven
  • Vegan
  • Vegetarian
  • 1 h 30 mins
  • Easy
  • 170-180

Ingredients

About 2 months ago, I hosted a cooking workshop in Athens, as a guest of a local Nutrition Club. A very friendly and beatiful place with kind people where you feel right at home! They host seminars about good nutrition and help people with their weightloss goals so they very well know and appreciate the value of good nutriotion for the health of the whole family.

We had exceptional guest, one of which was Tina! I sweet mommy of two, who is on the hunt for good recipes to try and help her family change their eating habits. She was so discreet, gentle and subtle, but really enjoyed the seminar as far as she said!

I always encourage you to try your own recipes, and create your own goodies! Just like I do in my own Recipe Makeover. So this time, Tina “made-over” one of my recipes! Based on the Banana Bread, she experimented a little and came up with her own version of an Apple Cake, absolutely delicious, moist and extremely healthy as always!

She let me share it with you, so here I present you Tina’s Apple Cake! Congrats Tina, you are incredible!

 

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Ingredients

220gr wholemeal dinkel flour
40gr almond flour or 40gr more dinkel flour
2 tsp baking powder
1 tsp baking soda
1 pinch sea salt
2 1/2 tbsp coconut sugar 2 for the cake and 1/2 for the apple pieces
1/3 tsp vanilla bean powder
1/2 tsp cinnamon
1 tbsp stevia 1:4 or 4 more tbsp coconut sugar
10 soaked pitted dates
juice from 1 orange
40gr melted coconut oil
30gr almond butter
1 tbsp apple cider vinegar
1 ripe banana
1 diced apple
1/3 cup water

Steps

1
Done

Mix all dry ingredients in a bowl (besides the 1/2 tbsp coconut sugar)

2
Done

Use your food processor to blend the dates, the banana and the rest of the wet igredients.

3
Done

Add the dry mixture to the wet one and pulse till everything is incorporated.

4
Done

Put the diced apple in a bowl and mix it together with the 1/2 tbsp of coconut sugar. Add the cake dough to the apples and mix well using a spatula.

5
Done

Pour the mixture in your mould and bake in preheated oven at 170 degrees for 70-75 mins or at 180 degrees for 60 mins, or till the cake is ready (check using a toothpick or a knife if it comes out dry).



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Goji Mary

Είμαι η Μαρία και λατρεύω τη μαγειρική. Η κουζίνα είναι το βασίλειό μου, όπου δημιουργώ για μένα και τους αγαπημένους μου, υγιεινά γεύματα και γλυκά... γιατί τι είναι η ζωή χωρίς γλυκό?! Νέες, ελαφριές, υγιεινές και νόστιμες συνταγές, εμπνευσμένες από τις αναμνήσεις των γλυκών παιδικών μου χρόνων αλλά και από άλλους μάγειρες και μαγείρισσες που μοιραζόμαστε το ίδιο πάθος!

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